Beyond talk therapy — into true transformation.
You are not broken. You don’t need to be fixed. You’re simply carrying emotions, patterns, and pain that were never meant to be held alone. When talk therapy no longer feels like enough, I guide you deeper — into the wisdom of your body, the voice of your inner child, and the quiet truth of your spirit.
Through somatic healing, inner child work, and intuitive spiritual guidance, I help you feel what’s beneath the surface, release what’s been stuck, and come back home to yourself.
- Cate
“Before I met Natalie I equated my inherent worth to a number on the scale. Working with Natalie has been life changing! Not only in helping me heal my relationship with food but introducing me to myself. For that I’m forever grateful!””
About Natalie Shay
I didn’t enter this work because I had it all figured out. I came here because for most of my life, I felt like something was wrong with me. I spent years trying to be perfect, trying to hold it all together, trying to be who everyone needed me to be — while inside I was falling apart.
I carried trauma in my body that I didn’t have words for. I disconnected from my feelings because feeling was too much. I abandoned myself to stay loved, to stay safe, to survive.
People saw me functioning — smiling, achieving, helping others — but they didn’t see the anxiety in my chest, the shame in my bones, or how deeply I believed I wasn’t enough. By the time I was a teenager, I was completely disconnected from my body, my voice, and my worth.
And yet — something in me refused to give up. There was this quiet voice that said, “There has to be another way to live.”
That voice led me to my own healing. Not through perfection, or mindset work, or pretending I was okay — but by finally turning toward my pain. By meeting the terrified little girl inside me. By letting my body speak. By reconnecting to a part of me — call it soul, intuition, spirit — that was never broken, even when everything felt shattered.
Now, after more than 20 years as a psychotherapist and life coach, this is the work I do with others.
The Work I Do Now
I don’t teach people how to fix themselves — I help them come back to themselves.
Somatic healing — because the body holds what the mind can’t explain.
Inner child work — because the parts of you that still feel afraid or unworthy don’t need to be silenced — they need to be held.
Spiritual reconnection — because there is a place inside you that has always been whole, and it’s time to remember it.
I do this work because I know what it feels like to be disconnected from your body, your spirit, your truth — and I know what it feels like to finally come home.
