Learn to Love Yourself

Are You TO heal from The inside out?

Losing weight isn’t the answer. If it was, one of your many diets or exercising binges would have “cured” you long ago. But anyone who has been through a lifetime of self-loathing and emotional eating (like I have) can tell you that the journey to healing starts within, and it’s a journey I’ll help you on during our one-on-one work together.

Here are just some areas we will work through on your healing journey.

  • Struggle with a negative mindset/imposter syndrome

  • Struggle with recurring fears/barriers holding you back

  • Stuck in a pattern of limiting beliefs/negative self-talk

  • Chronic state of over-giving/people-pleasing

  • Tired trying to figure out what’s blocking you

  • Want to stop shame, fear and guilt from guiding decisions

  • Need help to break unhealthy patterns

  • Want to learn to trust your intuition

  • Eager to connect deep into your soul

  • Believe there is a higher calling for you

  • Aspire to live authentically and put yourself first

  • Ready to achieve lasting peace and healing 

- Shalese

“I was often led to believe that emotional eating is a food problem, a habit problem, a problem that we are “broken and lazy” if I can’t get a hold of it. She has shown me how much deeper this issue goes and has shed light on the areas that truly needed the healing. And by looking at and healing those areas, the food area heals itself on its own. It's a magical combination!!!”

One-on-One Coaching Services

Individual coaching is ideal for those struggling with empaths , people-pleasers, and/or self-esteem issues. Through this process you will learn to start trusting yourself, loving yourself, and to become your own best friend.

Each session is expertly facilitated to make you feel safe and empowered. You will always be in control as I guide you through reconnection with your mind, body, and soul. I’ll gently help you tap into your past and identify the root traumatic experience(s) that caused you to lose love for yourself, before using a variety of techniques and tools to support you during the healing process. Our goal is not to relive your painful experiences, but to touch on them to finally heal from them. Every session is different and may include questions about your childhood, breathwork, role playing, assigned “homework” for between our sessions, and more.

My Healing Modalities

I use many different therapeutic techniques to help you overcome your body image struggles and heal your relationship with food, including: 

  • Inner child work

  • Somatic healing

  • Soul connection

  • Spiritual psychotherapy

  • Life coaching

  • Cognitive behavioral therapy

  • Trauma focused therapy

  • Reiki

  • Energy work

  • Binge and emotional eating training

  • Meditation

- Rachel

“I have used several counselors and coaches over the years, and Natalie is truly unique in that my work with her moves me to action. We don't just talk and then wait until the next week to talk some more. Natalie has strategies, tools, and solutions that I can try between our appointments.”

Frequently Asked Questions

  • Inner child work is a therapeutic strategy used to help you connect with a younger version of yourself — someone who was hurt a long time ago and is still hurting. That’s because we come into this world as healed beings and along the way we learn from parents, teachers, friends or our community that who we are is not enough. We learn to change ourselves to fit in, and in the process, stop trusting ourselves.

    Through inner child work, we reconnect to our true self and learn that we are whole as we are. With me as a guide, you’ll learn to re-parent and heal the wounded parts of yourself to find inner peace and wholeness.

  • Somatic healing is a therapeutic technique used to help you reconnect with the wisdom within your physical body. We have been taught that the rational brain is more important than our body's knowledge, and work so hard to logically make sense that we stop listening to our own wisdom. Most of us have learned to live from the neck up.

    Somatic healing will support you in reconnecting the wisdom of your body with that of your mind and soul. Through this work you will gain the capacity to sit with challenging feelings and learn what information it is trying to share with you.

  • You are in control of this journey. I recommend all of my clients commit to six months of consistent coaching, but after that some clients continue with regular sessions while others transition to occasional check-ins when they feel it’s supportive. You get to decide how long your healing takes and when it’s “done.”


Specialties

  • Somatic Education

  • Trauma Resolution

  • Nervous System Regulation

  • Stress Management

  • Relationship/Relational Issues

  • Grief, Letting Go & Ambiguous Loss

  • 
Life Transitions & Beginning Again

  • Self Esteem
, Boundaries, Saying No

  • Identifying Needs & Wants, Saying Yes

  • Spirituality
, Mindfulness & Meditation

  • Re-examining Core Beliefs

  • Cultivating Curiosity & Compassion

  • Disenfranchisement, Systemic Oppression

  • Practicing Gratitude, Cultivating Joy, Positive Neuroplasticity

  • Focusing & The Felt Sense

  • Strengths Recognition & Affirmation

  • “Stuckness” in Jobs, Relationships, Life

  • Organizational Leadership & Team Building

  • Organizational Trauma Rebalancing