How to create inner peace and self love

Many of my clients come to me with the discoveries they’ve made about themselves while taking my courses, equipped with the healing tools they’ve been practicing, and feeling like they’re ready and wanting to go deeper.

They want to find the origins of the difficult emotions they struggle with that made them repeatedly turn to food for comfort.

$60.00

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Where did that critical voice inside your head come from? How can we shift that dialogue to loving words and access joy?

Many of my clients come to me with the discoveries they’ve made about themselves while taking my courses, equipped with the healing tools they’ve been practicing, and feeling like they’re ready and wanting to go deeper.

They want to find the origins of the difficult emotions they struggle with that made them repeatedly turn to food for comfort.

This is where inner child healing comes in. Healing your inner child is a way to address the needs of the young part of yourself that did not get met. We can’t help but develop inner dialogues and behaviours shaped by formative experiences growing up, big or small. And we’ve practiced these inner dialogues and behaviors for years.

This course is not about blame or shame; even the most present and devoted caregivers are only human. Rather, this course empowers you to learn to connect with your inner child and gives you the tools to nurture them.

Kelly H

“I feel now that I am learning more about myself, which is a gift to me. This is a self-acceptance, empowerment journey and Natalie is magical! She has a calm manner, wealth of information, and engaging style, and creating a life-long toolbox is a real confidence-builder.”

YOU’RE A GREAT FIT FOR THIS COURSE IF YOU:

Feel exhausted by your daily grind, feel unsupported, and are turning to food for comfort.

Have been using the same tools to cope for many, many years and are ready to make a fundamental shift.
Wonder about the origins of the emotions and behaviours that lead you to numb with food and are curious about going deeper in your healing journey.
Have trouble treating yourself with love and compassion and are ready to learn how to nurture yourself and ready to find joy.

$60.00

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IN THIS 90-MINUTE COURSE, YOU’LL LEARN:

What does inner child healing mean?
Why is it so important?
What does an unhealed child look like?
How to get to know your inner child?
Tools you can use to connect with your inner child so that you can start healing.

$60.00

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About Natalie

Hey, I'm Natalie, a registered psychotherapist and life coach who's helped hundreds of clients and students get to the bottom of why they use food to cope.

I started this work because of my own struggles with emotional eating which started at the age of seven.

I tried everything from fasting to Nutrisystem, from Weight Watchers to pills, yet nothing worked. That's when my parents decided my only hope was liposuction at the age of seventeen.

You probably know how the story goes. I gained the weight back within a year and was crippled with shame and guilt. I couldn't understand why if I wanted something so badly as being "thin", why couldn't I do it?

Finally, I realized it wasn't about the food. Food was simply my tool of choice for dealing with the uncomfortable emotions I was feeling inside. Once I got to the root of why I was using food to cope, I could start the healing process and begin to see food in a healthy new way.

And that's my hope for you, too.

FAQ’s

You’re not focusing on the food and trying to control it. You’re focused on connecting to what is underlying your drive for food. This class will support you in releasing the old shame that you have carried so you can start to heal in a new way.
You’ll have access to ask questions, share your comments and your experiences in a private chat that only enrolled students in Food Is Not the Enemy get to see.
I believe that when you emotionally eat, it’s because you are using food to cover our emotions. In my experience, you need to learn where there is a void in our lives (usually emotionally) to help us learn why you are turning to food in the first place. Once you learn this, you can learn how to re-establish your hunger signals and mindfully eat since those have been lost along the way.
This is a self-study course and NOT a replacement for therapy, psychotherapy, or counseling. Therapy involves one-on-one relationships between clients and therapists. This course will help empower you to get to know yourself better, and provide you with tools to implement on your own, in an engaging, self-directed format.