Healing Starts Here
Psychotherapist & Emotional Eating Specialist
Hear me when I say this: there is nothing wrong with you.
Maybe you heard those words from your doctor after stepping off the scale. Or from your parents, worried a good partner won’t find you attractive. Or you struggle staying on Weight Watchers. You’ve probably heard them so many times that you’ve started to believe they’re true.
it’s time to set the record straight. You are enough AND you can still want to meet your inner and external goals.
You can have it all and You deserve to find the peace and joy that comes from loving yourself, no matter your size .
- Cate
“Before I met Natalie I equated my inherent worth to a number on the scale. Working with Natalie has been life changing! Not only in helping me heal my relationship with food but introducing me to myself. For that I’m forever grateful!””
About Natalie Shay
My 20-year dieting rollercoaster ride began when I was just 8 years old. From Weight Watchers to the South Beach Diet, to diet pills, nutrition plans, exercise routines, and multiple eating disorders, I did it all to combat my poor body image. Sound familiar? So many of my clients have stories like mine, except for the part where I became a Registered Psychotherapist for 20 years and am now a Certified Life Coach specializing in emotional eating and body image. But that’s exactly why I do this work — because we all deserve to love ourselves, no matter how long or hard our journey with our self-worth has been.
Learn To Love Yourself
Whether you struggle with poor body image, emotional eating, low self-esteem, or all three, freedom from these feelings starts within. Through one-on-one coaching that uses a psychotherapeutic approach, I’ll create a safe space for us to honor your story. We’ll discover the root of your struggles, tap into your body’s inherent knowledge, and begin healing your relationship with food, your body, and your self worth.